What is Hypnotherapy?

Hypnotherapy is a method of talking to the subconscious mind in order to change patterns of thinking or behaviour. Without the use of talking therapies which often extend into years .

Hypnotherapy is different to talking therapy as it can instill new neural pathways to create transformation and freedom from; anxiety , fear, stress, phobia, mental blocks, procrastination, lack of confidence, grief etc. without reliving the original event or trauma.

You'll only need a few sessions saving you time and money in the long term.

How many sessions do I need? 

Clients can overcome habitual behaviour and resolve certain issues after one session, others often need up to four sessions for deeper, long-lasting change. The number of sessions depends on the individual and the complexity of the issue. We discuss this in our consultation.

What Does Hypnosis Feel Like?

A deep state of relaxation, similar to meditation, daydreaming or zoning out!

A heightened focus on the therapist’s words and imagery.

Some people feel light or floaty, while others feel heavy and deeply grounded.

You are always in control and can wake up or move if needed at any time.

Hypnotherapy is a safe and flexible approach where the client remains in control. The relaxed state helps address various issues within the subconscious mind. Hypnotherapy is safe, no one has ever been stuck in hypnosis.

If you would like help with an issue please fill in the consultation form and I will call you for a free no obligation consultation to see what I can do to help.