What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals access a heightened state of awareness. In this state, the subconscious mind becomes more receptive to positive suggestions, allowing for behavioural and emotional changes to happen. You will be guided into a wonderful state of relaxation. If you need to speak or move you will still be perfectly able to do so. You will not lose consciousness.

How many sessions do I need? 

Clients can overcome habitual behaviour and resolve certain issues after one session, others often need up to four sessions for deeper, long-lasting change. The number of sessions depends on the individual and the complexity of the issue. We discuss this in our consultation.

What Does Hypnosis Feel Like?

A deep state of relaxation, similar to meditation, daydreaming or zoning out!

A heightened focus on the therapist’s words and imagery.

Some people feel light or floaty, while others feel heavy and deeply grounded.

You are always in control and can wake up or move if needed at any time.

Hypnotherapy is a safe and flexible approach where the client remains in control. The relaxed state helps address various issues within the subconscious mind. Hypnotherapy is safe, no one has ever been stuck in hypnosis.

If you would like help with an issue please fill in the consultation form and I will call you for a free no obligation consultation to see what I can do to help.